Blog & Recipes | The IBS Nutritionist

Rashmi Gajree Nutritional Therapist specialising in IBS and digestive issues

The latest tips, tricks, news and recipes

My blog

Discover ways to improve your digestion, learn more about supplements and if you really need them and let's talk IBS. Check out my gut friendly recipes. Read my blogs and recipes below! Nutritional Therapist

From Plate to Radiance: Unveiling the Epic Connection Between Gut Health, Collagen, and Your Glowing Skin!

Quintessential Nutrition

Feb 2
3 min

From Plate to Radiance: Unveiling the Epic Connection Between Gut Health, Collagen, and Your Glowing Skin!

Glow from the Inside Out: The Epic Connection Between Skin, Gut Health, and Your Plate Hey, fabulous readers! Today, let's dive into the...

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Mar 28, 2023
1 min

Bristol Stool Chart Type 1: Hard lumps

Type 1: Hard lumps - These stools are difficult to pass and indicate severe constipation. Constipation can be uncomfortable and...

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Mar 27, 2023
1 min

Bristol Stool Chart

Download below: For more information on how I can help with your gut health, book a FREE 30 minute health review here.

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Mar 25, 2023
1 min

Maintain a healthy balance of gut bacteria for optimal gut health and overall wellbeing

Here are some tips for maintaining a healthy balance of gut bacteria: Eat a diverse, plant-based diet: Consuming a diet rich in fruits,...

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